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Nutrition
Protein
Protein Structure
Amino Acids
- foods with most Gly, Ala, Val, Leu, Ile
- foods with most Ser and Thr
- foods with most Met and Cys
- foods with most Asp, Asn, Glu, Gln
- foods with most Arg, Lys, His
- foods with most Phe, Tyr, Trp
- foods with most proline
top protein-rich foods
Fat
Omega-3 Fatty Acids In Foods
Cholesterol
Trans Fat
- top trans fat-rich foods
Carbohydrate
top carbohydrate-rich foods
Vitamins
vitamin A - retinol
- top vitamin a-rich foods
vitamin Bp - choline
- top choline-rich foods
vitamin B1 - thiamin
- top thiamin-rich foods
vitamin B2 - riboflavin
- top riboflavin-rich food items
vitamin B3 - niacin
- top niacin-rich foods
vitamin B5 - pantothenic acid
- top pantothenic acid-rich foods
vitamin B6 - pyridoxine
- top vitamin B6-rich foods
vitamin B7 - biotin
vitamin B9 - folic acid
- top folate-rich foods
vitamin B12 - cobalamin
- top vitamin B12-rich foods
vitamin C - ascorbic acid
- top vitamin C-rich foods
vitamin D - calciferol
- top vitamin D-rich foods
vitamin E - tocopherol
- top vitamin E-rich foods
vitamin K - naphthoquinoids
- top vitamin K-rich foods
Minerals
Ultratrace Minerals
- top flouride-rich foods
Calcium - Ca
- top calcium-rich foods
Chloride - Cl
Chromium - Cr
Cobalt - Co
Copper - Cu
- top copper-rich foods
Iodine - I
Iron - Fe
- top iron-rich foods
Magnesium - Mg
- top magnesium-rich foods
Manganese - Mn
- top manganese-rich foods
Molybdenum - Mo
Nickel - Ni
Phosphorus - P
- top phosphorus-rich foods
Potassium - K
- top potassium-rich foods
Selenium - Se
- top selenium-rich foods
Sodium - Na
- top sodium-rich foods
Sulfur - S
Zinc - Zn
- top zinc-rich foods
Water
Weight Control
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