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To Know Or Not To Know …

About Nutrition
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Top carbohydrate-rich foods

Here is a list of foods having the highest content of carbohydrate in g per 100 grams of food. Since you may also be interested in foods with a high carbohydrate content AND few calories, the list also includes the number of calories.

The information is based on the public USDA National Nutrient Database. Commercial brand products are not included in this list.

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Here is a very good book about the harmful effects of carbohydrate: