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Foods With Most Glycine, Alanine, Valine, Leucine and Isoleucine

Here is a list of foods having the highest content of nonpolar hydrophobe aliphatic amino acids comprising glycine (Gly), alanine (Ala), valine (Val), leucine (Leu) and isoleucine (Ile) in g per 100 grams of food. Since you may also be interested in foods with a high amino acid content AND few calories, the list also includes the number of calories.

The information is based on the public USDA National Nutrient Database. Commercial brand products are not included in this list.

top glycine-rich foods top alanine-rich foods top valine-rich foods top leucine-rich foods top isoleucine-rich foods

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NutraBio L-Valine (500mg) - 150 Capsules
L-Leucine 500 Grams (1.1lbs) - Ultra Fine Pure Powder Unflavored
NOW Foods Glycine, 1 Pound
BulkSupplements Pure L-Isoleucine Powder (500 grams)
NOW Foods Beta Alanine Powder 500G