Foods With Most Arginine, Lysine and Histidine

Here is a list of foods having the highest content of basic amino acids comprising arginine (Arg), lysine (Lys) and histidine (His) in g per 100 grams of food. Since you may also be interested in foods with a high amino acid content AND few calories, the list also includes the number of calories.

The information is based on the public USDA National Nutrient Database. Commercial brand products are not included in this list.